Do You Use Fish Oil For Heart Protection? by Gordon P Hall

Do you use fish oil for heart protection? That is something we should all take this Omega3 fats for. You can use the Omega3 oil for different reasons, for example, I use Omega3 supplements to help my memory and my recall function. The fact that my heart benefits as well is an added bonus. I like to think that this oil keeps me on a emotionally even path as well.
Fish oil for heart health is something we should all opt for. This Omega3 supplement helps to protect us from suffering from a heart attack. If we are ever unlucky enough to suffer a heart attack, then the Omega3 fatty acids should stop the attack from being so severe. The fact that this oil is a natural blood thinner helps, it helps to reduce our blood pressure.
We used to obtain all of the Omega3 fatty acids we needed from consuming several meals of fish per week. Now however the oceans and the fish are so full of pollution that we can no longer afford to eat so much fish each week. Now we need to take an Omega3 supplement on a daily basis to get all of the fatty acids we need.
Apart from fish oil for heart protection, this oil helps to maintain our brain, which is a big user of DHA fats. The DHA helps to uplift our spirits and keep us happy. However if the DHA levels ever get low, then we will suffer from emotional stress. This will take the form of mood swings and bouts of depression.
The same fish oil for heart protection will also help us to fight inflammation. I have a friend who suffers from Ross River Fever. He caught this whilst in Australia. This effects him the same way as rheumatoid arthritis sufferers suffer. He controls the pain by taking Omega3 supplements, in quite high doses though.
I would like to remind you though, do not buy an Omega3 supplement that has not been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. The PCBs cause cancer, and they take hundreds of years to break down. This method is the only one that will remove those PCBs. The remaining oil will be pure.